PUBLISHED IN TCI WEEKLY NEWS
January 16th 2015
Many parents give their children fruit juice or smoothies to drink thinking that they are the healthy option over soda and other sugared drinks like Gatorade. Many of us have juicers or blenders at home and are able to make our own. However, whilst it is true these are generally more nutritionally beneficial and contain less artificial additives than soda, fruit juices and smoothies are still very high in sugar, a fact that is unknown or overlooked by many parents.